Assessing the road

I am on the mend.  Because I was on the HCG drops + 500 calories a day phase before the flu, my kitchen was clean of starches.  Therefore; my intake has been the phase 2 approved foods.  Healthy.  And lots of water. 

I am now 141 lbs, BMI = 122.8.  Six lbs from my goal, which will bring my Body Mass Index to an ideal 121.8.  Oh yeah!  That is exactly in the middle of the 'normal' range.

Once I reach that goal, I'll add resistance training to build up my muscles.  The BMI does NOT distinquish between muscle and fat weight.  So I'll have to come up with a different way to determine 'how I'm doing'.  Its part of the journey...tweaking as I Melt Away the Fat, transmuting into a Healthier, Happier ME!