Recipes.

Before I started on this journey, when my interest was peaked, a new friend in Arizona gave me: 

101 Worry - Free Hcg Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance To Dr. Simeons / Trudeau Hcg Protocol by Linda Prinster and Leanne Mennemeier (Apr 30, 2008)

Paging through the recipes, I questioned their taste.  But I was reassured time and again by family and friends on the protocol, that they were "Good".  No butter.  No fats.  No starches. One vegetable, one protein, one fruit.  How good can they be?  Spices, Herbs and seasonings to the rescue.  After 3 full weeks on the protocol, I too now say, "The recipes are Goooooood!".  They are also easy to make, most within 5 minutes.

In addition 'the hints from the experts' came in very handy.

While on this journey I've been learning so much about physiology, HCG, Dr. Simeon, Kevin Trudeau, blogging and most of all myself.

In the past, rarely did I start something without a plan.  On this trip I am often reminded of Dr. Martin Luther King, who said something like;  "Take the 1st step, and just like the light from the headlights of a vehicle, which only exposes the 200 feet in front of you, know, that as you move forward, the next 200 feet  will be revealed." 

Go to ' Recommended Links', on the upper right, so you can see the myriad of choices and cookbooks that will assist you in making your journey fun and tasty; while, you too, are Melting the fat Away.