Spices, Herbs and Seasonings

No butter.  No fats.  And as for seasonings, better check the containers for hidden sugars.

One lemon may be used per day. Spices: Salt, pepper, vinegar, mustard powder, garlic. Herbs:, sweet basil, parsley, thyme, marjorum.

Bragg Organic Apple Cider Vinegar and Bragg Liquid Aminos: I've come to depend on these products. They can be found in Health Food Stores. Both have tremendous benefits to your well being.

Bragg Products

Bragg Organic Apple Cider Vinegar, raw, unfiltered, contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules. It’s a wholesome way to add delicious flavor to salads and veggies. Apple Cider Vinegar has been highly regarded throughout history. NO refrigeration required.

Bragg Organic Apple Cider Vinegar is: rich in enzymes & potassium, supports a healthy immune system, helps control weight, promotes digestion & ph balance, helps soothe dry throats and helps remove body sludge toxins. 

Bragg Liquid Aminos is a vegetable protein, All Purpose seasoning. A natural soy sauce alternative.  Great on salads, veggies, dressings, soups, poultry, fish and meats. It contain 16 healthy amino acids and very tasty.

Bragg's has been in business since 1912.  You might want to take advantage of their offer to send you samples of their other products;   Sprinkle & Sea Kelp, Delight seasonings, and Bragg Premium Nutritional Yeast, by going to Free Goodies and clicking on  Bragg Sample Packet.

My mother has been using these products for over 50 yrs.  I expect to continue the tradition.  Melting Away the fat with some old family friends at hand.