Trust the Journey

UUummmmmmmm.  Exhale.

Not an ease task, trust.  Worry, doubt and insecurity have been life long companions.  They stuck around long after the departure of abandonment, abuse and betrayal. Insidious.  I've even let go of...martyhood.  Big one.  Now, I am continuing on what Kevin Trudeau calls Dr. Simeon's Weight Loss Cure, after successfully completing a first run and I'm stepping on the brakes.  A total of 34 pounds lost. The silliness of my concerns are further accented by the fact, that while off the protocol, I lost 2 pounds.  Even with the fluctuations in my body weight, eating fats, starches and sugars and the stress of worrying, I lost an additional 2 pounds.  Against the evidence of  the success of many of my family and friends' and even my own, I feel the concerns.  "Am I doing it right?  Is it going to work, again?"  Blah, blah.  Blah, blah.

My son just called.  He lost an additional 19 pounds. 

You see, the universe sends me messages to quiet my mental chatter.  All the other systems in my body scream at my mind, "get on board with the program." Maybe its because my mind does not trust something that seems so easy.  Or maybe its resistance comeing from fear of whats to come.  Once I no longer have the layers of fat protecting me against, life, relationships. and possibly just possibly a loving intimate mate... whats to come?. So, maybe just maybe, my mind is trying to shield me, like my fat once did. I triggered a button, ..ugh.


Breathing deeply and continuously, I pause to quiet my mind.

Now that my mind is still I realize that:  I've been learning a lot about nutrition and applying what I've learned.  My body is now use to the new food.  It guides me as to what and how much I should eat.  As long as, I am willing to listen to it.

A Joyful Heart radiates.  My Spirit dances to the sounds of Possibilities...Foots off the brakes.  Cruising ♪♫♪♫♪on a Friday afternoon.♪♫♪♫♪

Peace Be Still and Know...All Is Good!